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If your have a local Sure Start Centre this may also be a good place to make new friends.

Many parents in our Coffee House say the lack of adult conversation is one of the hardest aspects of being a single parent.

But some suggest considering volunteering as an option.

This can offer a great way for you to widen your social circle and meet other mums or dads in similar circumstances, as well as providing new friends for your kids too.

It's also worth popping into our Noticeboard from time to time, where you might find out about local singles groups or other social events that may be of interest.

Finding some 'me time' can be tricky for single parents but if you do have the opportunity to do something for yourself, getting some time away from the home can be really beneficial.

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Browse the classes for you listings which cover everything from exercise and sports to creative pursuits.

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